[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spero.cz\/je-cas-na-zmenu\/#Article","mainEntityOfPage":"https:\/\/www.spero.cz\/je-cas-na-zmenu\/","headline":"Je \u010das na zm\u011bnu","name":"Je \u010das na zm\u011bnu","description":"V podstat\u011b je jasn\u00e9, \u017ee kdo chce \u017e\u00edt tak, aby p\u0159ekypoval zdrav\u00edm, tak pro to mus\u00ed n\u011bco ud\u011blat. Spr\u00e1vn\u00fd z\u00e1klad bude ve zm\u011bn\u011b samotn\u00e9ho stravov\u00e1n\u00ed, kdy se mnohdy nech\u00e1v\u00e1me un\u00e1\u0161et na\u0161imi pocity a konzumujeme potraviny nebo polotovary, kter\u00e9 na\u0161emu zdrav\u00ed nejen, \u017ee nesv\u011bd\u010d\u00ed, ale z\u00e1rove\u0148 se odraz\u00ed na na\u0161\u00ed postav\u011b.","datePublished":"2020-04-11","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.spero.cz\/author\/#Person","name":"","url":"https:\/\/www.spero.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spero.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spero.cz\/wp-content\/uploads\/ruce%20s%20j%C3%ADdlem.jpg","url":"https:\/\/www.spero.cz\/wp-content\/uploads\/ruce%20s%20j%C3%ADdlem.jpg","height":0,"width":0},"url":"https:\/\/www.spero.cz\/je-cas-na-zmenu\/","about":["Internet"],"wordCount":543,"articleBody":" V podstat\u011b je jasn\u00e9, \u017ee kdo chce \u017e\u00edt tak, aby p\u0159ekypoval zdrav\u00edm, tak pro to mus\u00ed n\u011bco ud\u011blat. Spr\u00e1vn\u00fd z\u00e1klad bude ve zm\u011bn\u011b samotn\u00e9ho stravov\u00e1n\u00ed, kdy se mnohdy nech\u00e1v\u00e1me un\u00e1\u0161et na\u0161imi pocity a konzumujeme potraviny nebo polotovary, kter\u00e9 na\u0161emu zdrav\u00ed nejen, \u017ee nesv\u011bd\u010d\u00ed, ale z\u00e1rove\u0148 se odraz\u00ed na na\u0161\u00ed postav\u011b. Celkem se d\u00e1 \u0159\u00edci, \u017ee v dne\u0161n\u00ed dob\u011b je velk\u00fd probl\u00e9m s nadv\u00e1hou nebo celkov\u011b s obezitou u v\u0161ech v\u011bkov\u00fdch kategori\u00ed. V prvn\u00ed \u0159ad\u011b je t\u0159eba si zjistit, jak na tom skute\u010dn\u011b jsme se svoj\u00ed hmotnost\u00ed a pot\u00e9 se pustit do dal\u0161\u00ed strategie. K tomu, abychom zjistili skute\u010dnost na\u0161eho stavu, se n\u00e1m skv\u011ble hod\u00ed BMI v\u00fdpo\u010det https:\/\/bmikalkulacka.cz\/. Nen\u00ed to nic slo\u017eit\u00e9ho, jen je t\u0159eba do kalkula\u010dky doplnit spr\u00e1vn\u00e1 \u010d\u00edsla. V podstat\u011b posta\u010d\u00ed zn\u00e1t sv\u00e9 pohlav\u00ed, co\u017e nen\u00ed probl\u00e9m, aktu\u00e1ln\u011b se zm\u011b\u0159it, a\u0165 je zn\u00e1m\u00e1 p\u0159esn\u00e1 v\u00fd\u0161ka a bez p\u0159esn\u00e9ho \u010d\u00edsla na v\u00e1ze se t\u00e9\u017e neobejdeme. Hodnoty zn\u00e1me, v\u00fdsledek bude b\u011bhem chv\u00edleChytr\u00fdch aplikac\u00ed je v dne\u0161n\u00ed dob\u011b pom\u011brn\u011b dost. Od r\u016fzn\u00fdch kalorick\u00fdch tabulek, sledova\u010de pit\u00ed, krok\u016f \u010di pohybu a\u017e po mnoh\u00e9 dal\u0161\u00ed. Nicm\u00e9n\u011b zn\u00e1t sv\u016fj dosavadn\u00ed stav je jednou ze st\u011b\u017eejn\u00edch v\u011bc\u00ed. Na\u0161t\u011bst\u00ed nen\u00ed t\u0159eba nic slo\u017eit\u011b po\u010d\u00edtat, to za n\u00e1s ud\u011bl\u00e1 samotn\u00e1 BMI kalkula\u010dka, kter\u00e1 pr\u00e1v\u011b bude pracovat se vstupn\u00edmi \u00fadaji. Dopln\u00ed se je\u0161t\u011b v\u011bk, proto\u017ee p\u0159irozen\u011b ka\u017ed\u00e1 v\u011bkov\u00e1 skupina m\u00e1 jin\u00e9 parametry jak ve stravov\u00e1n\u00ed, pohybu, tak v hubnut\u00ed. B\u011bhem chv\u00edle m\u00e1me p\u0159ed sebou viditeln\u00e9 v\u00fdsledky a podle nich se m\u016f\u017eeme rozhodnout, co bude d\u00e1l. V\u00fdsledek bude sice jen orienta\u010dn\u00ed, ale p\u0159esto dosta\u010duj\u00edc\u00ed. \u010c\u00edslo samo o sob\u011b n\u00e1m sice je\u0161t\u011b nice ne\u0159ekne, pokud ho ov\u0161em nepom\u011b\u0159\u00edme s tabulkou, kter\u00e1 je sou\u010d\u00e1st\u00ed v\u00fdpo\u010dtu. Ide\u00e1ln\u00ed v\u00e1ha by m\u011bla b\u00fdt v rozmez\u00ed 18,5 \u2013 25. Ka\u017ed\u00e9 jin\u00e9 rozmez\u00ed je trochu probl\u00e9m, kter\u00fd bude t\u0159eba do budoucnosti \u0159e\u0161it. Kalorick\u00e9 tabulky mohou nav\u00e1zat na BMI v\u00fdpo\u010det\u017dijeme v elektronick\u00e9 dob\u011b a tak ani zde nen\u00ed nutnost\u00ed n\u011bco slo\u017eit\u011b zad\u00e1vat do kalkul\u00e1toru, kter\u00fd n\u00e1m pro zm\u011bnu uk\u00e1\u017ee, kolik kalori\u00ed si m\u016f\u017eeme dovolit na den. Je jasn\u00e9, \u017ee sami t\u011b\u017eko rozpozn\u00e1me, kolik dan\u00e9 j\u00eddlo obsahuje z\u00e1kladn\u00ed \u017eivin a v jak\u00e9m pom\u011bru. Zpo\u010d\u00e1tku bude mo\u017en\u00e1 nep\u0159\u00edjemn\u00e9 myslet na to, \u017ee mus\u00edme si zapsat ve\u0161kerou potravinu \u010di n\u00e1poj, kter\u00fd budeme konzumovat do kalorick\u00fdch tabulek, ale na druhou stranu n\u00e1m to v kone\u010dn\u00e9 f\u00e1zi p\u0159inese vytou\u017een\u00e9 v\u00fdsledky. Je to jednoduch\u00e9, proto\u017ee budeme m\u00edt k dispozici, jak moc jsme se dob\u0159e \u010di \u0161patn\u011b ten den stravovali. Spr\u00e1vn\u00e1 \u017eivotospr\u00e1va ov\u0161em v\u017edy povede ke zdrav\u011bj\u0161\u00edmu stylu \u017eivota. 4.7\/5 - (12 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je \u010das na zm\u011bnu","item":"https:\/\/www.spero.cz\/je-cas-na-zmenu\/#breadcrumbitem"}]}]