[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spero.cz\/jak-spravne-vetrat-a-pritom-setrit\/#Article","mainEntityOfPage":"https:\/\/www.spero.cz\/jak-spravne-vetrat-a-pritom-setrit\/","headline":"Jak spr\u00e1vn\u011b v\u011btrat a p\u0159itom \u0161et\u0159it","name":"Jak spr\u00e1vn\u011b v\u011btrat a p\u0159itom \u0161et\u0159it","description":"V\u0161ichni m\u00e1me r\u00e1di doma p\u011bkn\u011b teplou\u010dko, ale z\u00e1rove\u0148 nechceme platit astronomick\u00e9 \u00fa\u010dty za topen\u00ed. Sna\u017eit se eliminovat v\u011btr\u00e1n\u00ed p\u0159itom nen\u00ed \u0159e\u0161en\u00edm, proto\u017ee ve vyd\u00fdchan\u00e9m vzduchu se ned\u00e1 \u017e\u00edt. \u010clov\u011bk vydechuje oxid uhli\u010dit\u00fd a jeho zv\u00fd\u0161en\u00e1 koncentrace ve vzduchu na n\u00e1s m\u00e1 negativn\u00ed \u00fa\u010dinky, zp\u016fsobuje \u00fanavu, bolest hlavy, p\u00e1len\u00ed o\u010d\u00ed, poruchy","datePublished":"2019-11-24","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.spero.cz\/author\/#Person","name":"","url":"https:\/\/www.spero.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spero.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spero.cz\/wp-content\/uploads\/img_a359400_w3792_t1573376774.png","url":"https:\/\/www.spero.cz\/wp-content\/uploads\/img_a359400_w3792_t1573376774.png","height":0,"width":0},"url":"https:\/\/www.spero.cz\/jak-spravne-vetrat-a-pritom-setrit\/","about":["Byt a d\u016fm"],"wordCount":436,"articleBody":"V\u0161ichni m\u00e1me r\u00e1di doma p\u011bkn\u011b teplou\u010dko, ale z\u00e1rove\u0148 nechceme platit astronomick\u00e9 \u00fa\u010dty za topen\u00ed. Sna\u017eit se eliminovat v\u011btr\u00e1n\u00ed p\u0159itom nen\u00ed \u0159e\u0161en\u00edm, proto\u017ee ve vyd\u00fdchan\u00e9m vzduchu se ned\u00e1 \u017e\u00edt. \u010clov\u011bk vydechuje oxid uhli\u010dit\u00fd a jeho zv\u00fd\u0161en\u00e1 koncentrace ve vzduchu na n\u00e1s m\u00e1 negativn\u00ed \u00fa\u010dinky, zp\u016fsobuje \u00fanavu, bolest hlavy, p\u00e1len\u00ed o\u010d\u00ed, poruchy soust\u0159ed\u011bn\u00ed a p\u0159i dlouhodob\u00e9m p\u016fsoben\u00ed zv\u00fd\u0161enou n\u00e1chylnost k nemocem.  Nau\u010dit se spr\u00e1vn\u011b v\u011btrat nen\u00ed tak t\u011b\u017ek\u00e9, jak by se mohlo zd\u00e1t, sta\u010d\u00ed dodr\u017eovat n\u011bkolik z\u00e1sad. Zvl\u00e1\u0161t\u011b u plastov\u00fdch oken, kter\u00e1 dokonale t\u011bsn\u00ed, je velmi d\u016fle\u017eit\u00e9 pou\u017e\u00edvat spr\u00e1vnou techniku, jinak se v dom\u011b \u010di byt\u011b mohou kv\u016fli zv\u00fd\u0161en\u00e9 vlhkosti za\u010d\u00edt tvo\u0159it velmi nebezpe\u010dn\u00e9 pl\u00edsn\u011b. K dodr\u017eov\u00e1n\u00ed optim\u00e1ln\u00ed vlhkosti m\u016f\u017eeme jen doporu\u010dit zakoupen\u00ed hydrometru, se\u017eenete ho ji\u017e za p\u00e1r stovek. N\u011bkter\u00e9 druhy nav\u00edc ukazuj\u00ed ikonky doporu\u010den\u00e9ho v\u011btr\u00e1n\u00ed \u010di zvlh\u010dov\u00e1n\u00ed vzduchu, kdy\u017e humidita nen\u00ed optim\u00e1ln\u00ed. Ide\u00e1ln\u00ed hodnota se pohybuje kolem 45 %, ale p\u00e1smo optima je 30\u201365 %. Jak tedy spr\u00e1vn\u011b v\u011btrat, abychom udr\u017eeli vlhkost na p\u0159\u00edzniv\u00fdch hodnot\u00e1ch a z\u00e1rove\u0148 n\u00e1m p\u0159\u00edli\u0161 neklesala vnit\u0159n\u00ed teplota, a tud\u00ed\u017e nerostla pot\u0159eba si p\u0159it\u00e1p\u011bt? Posta\u010duje respektovat n\u00e1sleduj\u00edc\u00ed principy:  \u00b7 V\u011btrat minim\u00e1ln\u011b 3 x denn\u011b, hlavn\u011b v m\u00edstnostech se zv\u00fd\u0161enou vlhkost\u00ed \u00b7 V\u011btrat v\u017edy kr\u00e1tce a d\u016fsledn\u011b, na p\u00e1r minut otev\u0159\u00edt okna doko\u0159\u00e1n a pak zav\u0159\u00edt \u00b7 Vzduch by m\u011bl cirkulovat domem, ide\u00e1ln\u00ed ve vytvo\u0159it pr\u016fvan, aby se vzduch \u00fapln\u011b vym\u011bnil \u00b7 Po noci, kdy se pot\u00edme a vydechujeme spoustu CO2, bychom m\u011bli asi na 5 minut otev\u0159\u00edt okna v cel\u00e9m byt\u011b \u00b7 Dlouhodob\u00e9 v\u011btr\u00e1n\u00ed na tzv. ventila\u010dku se nedoporu\u010duje v zim\u011b, doch\u00e1z\u00ed k velk\u00fdm tepeln\u00fdm ztr\u00e1t\u00e1m, zat\u00edmco vzduch se tak rychle nevym\u011bn\u00ed \u00b7 P\u0159i sprchov\u00e1n\u00ed a koup\u00e1n\u00ed se v koupeln\u011b zav\u00edrejte, po koupeli zapn\u011bte ventilaci a vyv\u011btrejte celou m\u00edstnost \u00b7 P\u0159i va\u0159en\u00ed pou\u017e\u00edvejte digesto\u0159 \u00b7 Pokud m\u00e1te jinou mo\u017enost, nesu\u0161te v byt\u011b mokr\u00e9 pr\u00e1dlo, vyu\u017e\u00edvejte balkon nebo su\u0161i\u010dku, pokud takovou mo\u017enost nem\u00e1te, sna\u017ete se su\u0161\u00e1k na pr\u00e1dlo stav\u011bt k oknu a v\u011btrat \u010dast\u011bji                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak spr\u00e1vn\u011b v\u011btrat a p\u0159itom \u0161et\u0159it","item":"https:\/\/www.spero.cz\/jak-spravne-vetrat-a-pritom-setrit\/#breadcrumbitem"}]}]