[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spero.cz\/jak-se-stravovat-v-obdobi-menstruace\/#Article","mainEntityOfPage":"https:\/\/www.spero.cz\/jak-se-stravovat-v-obdobi-menstruace\/","headline":"Jak se stravovat v obdob\u00ed menstruace?","name":"Jak se stravovat v obdob\u00ed menstruace?","description":"B\u011bhem ka\u017ed\u00e9ho procesu menstruace si na\u0161e t\u011blo proch\u00e1z\u00ed zm\u011bnami. Proto bychom se k n\u011bmu m\u011bly chovat s l\u00e1skou, p\u00e9\u010d\u00ed a d\u00e1t mu jen to nejlep\u0161\u00ed. M\u011bly bychom v\u011bnovat dostate\u010dn\u00fd \u010das odpo\u010dinku a kvalitn\u00edmu sp\u00e1nku. P\u0159ij\u00edmat dost tekutin a samoz\u0159ejm\u011b tak\u00e9 volit takov\u00e9 menstrua\u010dn\u00ed pom\u016fcky, kter\u00e9 n\u00e1m zajist\u00ed komfort a pohodl\u00ed.","datePublished":"2023-10-13","dateModified":"2023-11-14","author":{"@type":"Person","@id":"https:\/\/www.spero.cz\/author\/#Person","name":"","url":"https:\/\/www.spero.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spero.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spero.cz\/wp-content\/uploads\/bruna-branco-7r1HxvVC7AY-unsplash.jpg","url":"https:\/\/www.spero.cz\/wp-content\/uploads\/bruna-branco-7r1HxvVC7AY-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.spero.cz\/jak-se-stravovat-v-obdobi-menstruace\/","about":["Podnik\u00e1n\u00ed"],"wordCount":389,"articleBody":"   B\u011bhem ka\u017ed\u00e9ho procesu menstruace si na\u0161e t\u011blo proch\u00e1z\u00ed zm\u011bnami. Proto bychom se k n\u011bmu m\u011bly chovat s l\u00e1skou, p\u00e9\u010d\u00ed a d\u00e1t mu jen to nejlep\u0161\u00ed. M\u011bly bychom v\u011bnovat dostate\u010dn\u00fd \u010das odpo\u010dinku a kvalitn\u00edmu sp\u00e1nku. P\u0159ij\u00edmat dost tekutin a samoz\u0159ejm\u011b tak\u00e9 volit takov\u00e9 menstrua\u010dn\u00ed pom\u016fcky, kter\u00e9 n\u00e1m zajist\u00ed komfort a pohodl\u00ed. Pro n\u011bkoho jsou to jednor\u00e1zov\u00e9 vlo\u017eky, pro jin\u00e9 menstrua\u010dn\u00ed kal\u00ed\u0161ek a pro jin\u00e9 zase menstrua\u010dn\u00ed kalhotky. A nem\u011bly bychom opom\u00edjet ani stravu, kter\u00e1 je pro n\u00e1s rovn\u011b\u017e d\u016fle\u017eit\u00e1. B\u011bhem menstruace bychom m\u011bly obzvl\u00e1\u0161\u0165 d\u00e1vat pozor na to, co j\u00edme.Jak\u00e9 potraviny jsou doporu\u010den\u00e9 j\u00edst b\u011bhem menstruace?CitrusyCitrusov\u00e9 ovoce, jako citr\u00f3ny, pomeran\u010de, mandarinky, limetky, grapefruity nebo pomelo, obsahuj\u00ed vysok\u00fd obsah vitam\u00edn\u016f C a D. Tyto vitam\u00edny n\u00e1m pom\u00e1haj\u00ed bojovat s n\u00e1sledky premenstrua\u010dn\u00edho syndromu, tak\u017ee jsou pro obdob\u00ed periody ide\u00e1ln\u00ed.Omega 3 mastn\u00e9 kyselinyPotraviny s vysok\u00fdm obsahem omega 3 maj\u00ed protiz\u00e1n\u011btliv\u00e9 vlastnosti, kter\u00e9 pom\u00e1haj\u00ed mimo jin\u00e9 na zm\u00edrn\u011bn\u00ed menstrua\u010dn\u00edch bolest\u00ed. Vysok\u00fd obsah omega 3 m\u00e1 v sob\u011b tu\u0148\u00e1k, losos, avok\u00e1do, d\u00fdn\u011b, r\u016f\u017ei\u010dkov\u00e1 kapusta, chia sem\u00ednka nebo konopn\u00e1 sem\u00ednka.Listov\u00e1 zeleninaP\u0159i menstruaci z na\u0161eho t\u011bla odch\u00e1z\u00ed spole\u010dn\u011b s menstrua\u010dn\u00ed krv\u00ed i \u017eelezo, a proto bychom m\u011bli db\u00e1t na zv\u00fd\u0161en\u00fd p\u0159\u00edjem \u017eeleza ve form\u011b stravy. To se nach\u00e1z\u00ed nap\u0159\u00edklad v listov\u00e9 zelenin\u011b, kter\u00e1 krom\u011b toho dod\u00e1 na\u0161emu t\u011blu i po\u0159\u00e1dnou d\u00e1vku pot\u0159ebn\u00fdch vitam\u00edn\u016f. Vychutnejte si ledov\u00fd sal\u00e1t, \u0161pen\u00e1t, rukolu, poln\u00ed\u010dek a dal\u0161\u00ed listovou zeleninu.A \u010demu byste se m\u011bli naopak vyhnout? P\u0159i menstruaci sni\u017ete obsah b\u00edl\u00e9ho cukru ve va\u0161\u00ed strav\u011b. M\u016f\u017ee v\u00e1m zp\u016fsobit rychlej\u0161\u00ed zm\u011bny n\u00e1lad nebo nekvalitn\u00ed sp\u00e1nek, jeliko\u017e se jeho \u00fa\u010dinky je\u0161t\u011b pos\u00edl\u00ed v obdob\u00ed menstruace. Vy\u0159a\u010fte tak\u00e9 zpracovan\u00e9 potraviny a t\u011b\u017ek\u00e1, sma\u017een\u00e1 j\u00eddla, jeliko\u017e perioda je z\u00e1t\u011b\u017e\u00ed pro va\u0161e za\u017e\u00edv\u00e1n\u00ed, a tyto potraviny mu rozhodn\u011b neprosp\u011bj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se stravovat v obdob\u00ed menstruace?","item":"https:\/\/www.spero.cz\/jak-se-stravovat-v-obdobi-menstruace\/#breadcrumbitem"}]}]