[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spero.cz\/jak-na-domaci-posilovnu\/#Article","mainEntityOfPage":"https:\/\/www.spero.cz\/jak-na-domaci-posilovnu\/","headline":"Jak na dom\u00e1c\u00ed posilovnu?","name":"Jak na dom\u00e1c\u00ed posilovnu?","description":"Mnoho fitness nad\u0161enc\u016f se muselo jak minul\u00fd, tak tento rok pot\u00fdkat se zav\u0159en\u00fdmi posilovnami. Pro \u010dlov\u011bka, kter\u00fd se cvi\u010den\u00ed a posilov\u00e1n\u00ed aktivn\u011b nev\u011bnuje, se to m\u016f\u017ee zd\u00e1t jako naprosto ban\u00e1ln\u00ed probl\u00e9m. Av\u0161ak jedinci, pro kter\u00e9 byl ka\u017edodenn\u00ed tr\u00e9nink v posilovn\u011b neodmyslitelnou sou\u010d\u00e1st\u00ed jejich ka\u017edodenn\u00edho \u017eivota, je tato skute\u010dnost zna\u010dn\u011b problematick\u00e1.","datePublished":"2021-05-14","dateModified":"2023-10-11","author":{"@type":"Person","@id":"https:\/\/www.spero.cz\/author\/#Person","name":"","url":"https:\/\/www.spero.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spero.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spero.cz\/wp-content\/uploads\/z%CC%8Cena%20pr%CC%8Ci%20cvic%CC%8Ceni%CC%81.jpg","url":"https:\/\/www.spero.cz\/wp-content\/uploads\/z%CC%8Cena%20pr%CC%8Ci%20cvic%CC%8Ceni%CC%81.jpg","height":0,"width":0},"url":"https:\/\/www.spero.cz\/jak-na-domaci-posilovnu\/","about":["Zbo\u017e\u00ed"],"wordCount":413,"articleBody":"       Mnoho fitness nad\u0161enc\u016f se muselo jak minul\u00fd, tak tento rok pot\u00fdkat se zav\u0159en\u00fdmi posilovnami. Pro \u010dlov\u011bka, kter\u00fd se cvi\u010den\u00ed a posilov\u00e1n\u00ed aktivn\u011b nev\u011bnuje, se to m\u016f\u017ee zd\u00e1t jako naprosto ban\u00e1ln\u00ed probl\u00e9m. Av\u0161ak jedinci, pro kter\u00e9 byl ka\u017edodenn\u00ed tr\u00e9nink v posilovn\u011b neodmyslitelnou sou\u010d\u00e1st\u00ed jejich ka\u017edodenn\u00edho \u017eivota, je tato skute\u010dnost zna\u010dn\u011b problematick\u00e1.Kvalitn\u00ed tr\u00e9nink lze samoz\u0159ejm\u011b bezpochyby uskute\u010dnit i doma pouze s vlastn\u00ed v\u00e1hou. Av\u0161ak pokud se cvi\u010den\u00ed v\u011bnujete ji\u017e del\u0161\u00ed dobu, pak pro v\u00e1s takov\u00fd tr\u00e9nink pravd\u011bpodobn\u011b nebude dosta\u010duj\u00edc\u00ed a nepovede ke k\u00fd\u017een\u00fdm v\u00fdsledk\u016fm. B\u011bhem pandemie koronaviru si mnoho lid\u00ed zakoupilo alespo\u0148 z\u00e1kladn\u00ed posilovac\u00ed vybaven\u00ed. Pokud se v\u0161ak rozhodnete pro za\u0159\u00edzen\u00ed dom\u00e1c\u00ed posilovny, nebudete se muset ob\u00e1vat dal\u0161\u00edho uzav\u0159en\u00ed fitness center a budete moci na sv\u00fdch c\u00edlech pracovat i nad\u00e1le ka\u017ed\u00fd den!Jak\u00e9 vybaven\u00ed po\u0159\u00eddit?Odpov\u011b\u010f na tuto ot\u00e1zku bude odvisl\u00e1 p\u0159edev\u0161\u00edm od toho, na jak\u00fd tr\u00e9nink jste zvykl\u00ed a jak\u00fd je v\u00e1\u0161 c\u00edl. Jestli\u017ee jste se doposud zam\u011b\u0159ovali sp\u00ed\u0161 na kardio a posilov\u00e1n\u00ed s vlastn\u00ed v\u00e1hou, pot\u00e9 pro v\u00e1s bude b\u011b\u017eeck\u00fd p\u00e1s \u010di rotoped dobrou investic\u00ed. Po za\u010d\u00e1te\u010dn\u00edky jsou vhodn\u00e9 rovn\u011b\u017e dal\u0161\u00ed pom\u016fcky na cvi\u010den\u00ed, jako je nap\u0159\u00edklad gymnastick\u00fd m\u00ed\u010d Cvi\u010ddom, balan\u010dn\u00ed podlo\u017eka nebo odporov\u00e9 gumy, je\u017e v\u00e1\u0161 tr\u00e9nink ozvl\u00e1\u0161tn\u00ed a rovn\u011b\u017e v\u00e1m umo\u017en\u00ed zapojit v\u00edce svalov\u00fdch skupin.Jestli\u017ee jste dosud byli zvykl\u00ed na t\u011b\u017e\u0161\u00ed silovan\u00e9 tr\u00e9ninky, pak ve va\u0161\u00ed dom\u00e1c\u00ed posilovn\u011b nesm\u00ed chyb\u011bt takzvan\u00e9 \u201cjednoru\u010dky\u201d, a to nejl\u00e9pe v r\u016fzn\u00fdch v\u00e1h\u00e1ch. Na za\u010d\u00e1tku tr\u00e9ninku je toti\u017e mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00e9 aktivovat svaly s leh\u010d\u00ed v\u00e1hou a\u017e pot\u00e9 p\u0159ej\u00edt ke cvik\u016f s t\u011b\u017e\u0161\u00edm z\u00e1va\u017e\u00edm. Tento postup slou\u017e\u00ed jako \u00fa\u010dinn\u00e1 prevence zran\u011bn\u00ed.V ka\u017ed\u00e9 spr\u00e1vn\u00e9m \u201cfitku\u201d by nem\u011bla chyb\u011bt osa (nebo tak\u00e9 obouru\u010dn\u00ed \u010dinka) a samoz\u0159ejm\u011b kotou\u010de. S t\u00edmto n\u00e1\u0159ad\u00edm m\u016f\u017eete zapojit opravdu mnoho svalov\u00fdch parti\u00ed od zad a\u017e po nohy. K ty\u010di je rovn\u011b\u017e vhodn\u00e9 po\u0159\u00eddit tak\u00e9 stojan, na kter\u00fd budete moci \u010dinku p\u0159i cvi\u010den\u00ed pohodln\u011b odlo\u017eit.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na dom\u00e1c\u00ed posilovnu?","item":"https:\/\/www.spero.cz\/jak-na-domaci-posilovnu\/#breadcrumbitem"}]}]